Our Emotions: Energy in Motion

According to psychology, emotions are states of feeling that are characterized by having physical and mental changes that subsequently prompt certain thought patterns and actions in response to the specific emotional state or the stimuli that triggered this state. What does this mean? In a nutshell it basically means that our emotions create our thoughts, […]

Three Easy Ways to Ease Anxiety and Overwhelm

Anxiety and Overwhelm can feel all consuming when we are experiencing it. It can be difficult for us to think and act. Many of us will experience some kind of anxiety and overwhelm at some point within our lives. Life can be complicated at times, we are humans experiencing life in some of the craziest […]

The Language We Speak: Your Words Matter!

3 words to change out of your language for Good The language in which we speak to ourselves and others plays a pivotal role in how we perceive the situations around us on a daily basis. How you speak to yourself plays volumes in any actions that you take. Our words matter and what we […]